This has been a difficult day with regard to coping with depression. I woke up happy and thought that this would be a good day. I had planned to do work in the house this day, but after doing my usual physical exercises for keeping my body as pain-free as possible, and after repeating my notes about how to cope with triggers. I felt sleepy.

To become sleepy outside of it's place in my daily planner is very difficult for me. If I lay down to rest I feel I am not following my to do list. If I continue to do what is on the list, I might do it poorly.

I chose to rest and found myself faced with one of my triggers after that. Luckily I was able to fight the trigger and I dusted the living room. After that too tired. I decided to use Netflix as "thought-blocker".

Not the best day, but I have at least eaten healthy meals and I did my physical exercises which I have on my "two month's observation list".

Sorry for ranting, but I needed to sort "things" out.