I've never been good at controlling my thoughts.

SP Religion
I have no idea how to do that. I have no thoughts. No one believes me. They say I am just thinking too fast. Maybe but it doesn't feel like racing thoughts to me. It feels like the thought is trudging up some snowy hill, eventually gets to the door and then pops out of my head.

I have Schizoaffective Disorder. I didn't always have this problem with thoughts. I think it's the meds. It also leads me to paranoia about my thoughts being "taken away." I can very easily meditate and get to that zen state because no thoughts are bothering me. Occasionally my voices start bothering me. But that's a different post altogether. I know the medicine can cause problems like I am having with my thoughts. I don't know if this helps you at all but just thought I would put my experience out there.

HUGS if wanted, Kit