I was worse today than yesterday. Did nothing.

I was just thinking I should try the timer method. Even if I just set it for 10 minutes of activty.

I do think being alone too much is behind a lot of this depression. I'm not wanting to find another significant other. I'ld settle for a lot less . . . just some friendly connections. But I do nothing to make those connections. I just have little to no faith in my ability to succeed in connecting.