I guess not. But I had no expectation going in other than it would help.. I don't feel it is.

She doesn't provide anything to me. If I used that hour to think about these things myself I would probably do better.

It is nice to have someone paid to listen to you and she does that but that isn't getting me much.

I have one more appointment where we are going to tackle a BIG aspect of my life... if I do anything more than just "complain" the entire time, I may reconsider.