This has been a mixed day. I was up early, but became tired again after breakfast. I resisted the urge to sleep more, but sat at my PC feeling that life is too difficult. After that I have been out for a walk and I have ordered a vacation at the cost for April/May. I needed something to look forward to. I hope to see it as a gift from me to me for coping in my observation period (the two months I have decided to look at if I follow my to-do-lists, sleep, nutrition, physical exercises and relaxation exercises). I can cancel the trip if I don't feel well in January, but hope that will l not happen. I will rest a bit after my walk before I start hovering the floor in the living room. When that is done I shall be satisfied with the work of this day (keeping the home tidy is part of fighting depression).
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Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
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