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Do a lot of core workouts. Variations of crunches/sit ups, planks and plank variations, leg lifts, etc. Make sure to have some protein before and/or after your workout, doesn't have to be a protein shake could be yogurt or some lean meat. But yeah if you don't have protein with your workout, the workout's pretty much useless when it comes to muscle growth.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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