There's absolutely nothing to be gained by regretting what I didn't do an hour ago. It's best to use the next few hours constructively.

I want to tell my PCP that I'm physically hobbled by losing my prescription for Indocin, the potent NSAID. Even if she can't do anything about it, I want her to care. I don't why? Maybe because I just need to be cared more about. It's foolish to want that when I'm not doing anything for anyone. I've started to believe I can't do anything better than I'm doing. That's never true.

DBT says you have to argue against irrational thinking. I do that all the time. It doesn't work. Some things can't be worked out inside your head. Being alone too much promotes staying inside one's head.

Maybe I should get a dog.