Has anybody here ever used tips from Flylady? I don't follow her way of planning my days, but her before bed routine and her morning routines appeals to me.

In the evening we are supposed to go through our planner for the next day (for us depressed there is no need to have a busy plan, but at least a few items we want to accomplish). After going through our planners, we are supposed to clean our sinks and lay out our cloth for the next day before we go to bed. A good routine, I think.

In the mornings we are supposed to get up when the alarm rings and dress from top to toe.

I will not set my alarm too early, because I have been sleeping 11 hours each night the last nights.

I suppose that is due to depression. Hope that Flylady's morning- and go to bed rituals may help me come through this dark period in my life.

I have shined my sink after breakfast, so now I am ready for these small rituals.