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Dec 11, 2022, 08:29 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Hi there @Blue_Bird
Birdie, I'm so happy to hear that meditation works well for you, also yoga, other exercises, and journaling. You are truly a mindfulness success story. It all must bring you peace, and security 
Have you ever had especially strong (frightening/ paranoid/delusional/etc.) intrusive thoughts while meditating and, if so, are they off-putting enough to interfere with your meditation or do you 'just notice' and continue meditating?
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