Good day today. I couldn’t go for a walk since it was too cold. Seems Mr Winter will be here for the rest of the week with temperatures from -10 C (14 F) to -15 C (5 F). I was though at the gym and had my exercise. Four days training a week - that’s my goal. And always two different muscle groups (today I had shoulders and biceps).

I can’t believe how much good progress I’ve done in so little time. Tomorrow I will go for my relax, in a jacuzzi (I pay an monthly fee to be at that relaxation - not too expensive though). Two big hot tubs that reminds of ancient Roman style. Even the mosaic is remind me of that.

Now I’ll just get myself a cup of tea and enjoy the evening. I wish you dear reader a great week to you too.

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