Hey, you know that’s not realistic or fair on yourself right? If only it were that easy. There’s going to be good days and bad.

That depression evaluation with the tech sounds pretty awful, I agree that’s not appropriate. Multiple choice and then getting cut off without a call back, it’s not at all helpful.

Keep on with the self care, and post here if it helps,, but you aren’t posting anything stale from others perspective and we certainly don’t expect you to snap out of anything.