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Originally Posted by Rose76
Since last evening, I've felt pretty okay. The "episode" ended. Now I feel more or less normal.
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I am so happy to hear that you feel better!
Quote:
Originally Posted by Rose76
I do think that lack of good habits and a steady routine is what makes me susceptible to going off the rails like I do. I do have to work on having more structure. Good suggestions have been offered to me in this thread.
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I have a strong belief in routines with enough space for relaxing. Routines work well for me.
You know, Rose, that of course your life situation has some impact on your total wellbeing (your borderline siblings and more). I hope for you that you will have time for going through your interests after Christmas and the join one or more groups with people who have similar interests.
I'll PM you a link to a book recommendation that works very well for me. To see what it is about can give you an idea if you think it is something for you as well. I repeat it every morning (not the whole book, but some of the advises that is given there) so I remember to use the tools.