My anxiety is kinda rough and I'm not sure why. I'm making it out of the house fine. I got out of the house every day this week which is huge progress. I don't feel paranoid or unsafe in stores like I used to. I just have this weird anxiety feeling and my meds aren't doing much. My sleep hasn't been the greatest lately. Food wise I'm doing decently although I could use more protein throughout the day. Idk if its just like anticipatory anxiety about work or what. My increase in prestiq seems to be helping my agoraphobia a ton but not helping my general anxiety.

I love that line from Project Runway "Becky! if you're tired take a nap!" It is true too. I just took an hour nap and it helped my anxiety a lot. Although now I'm starving.