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Originally Posted by cool09
Not sure if diet is the answer, never had a pattern to my anxiety before. Dr. gave me vistaril but that's never helped me. I keep telling myself "don't think about anxiety" but that's all I can think about! It's like the pink elephant in the room!
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cool09, have you told your doctor that the vistaril isn't helping?.....If the vistaril is not effective, there are other medication options available for anxiety.