So far, the course is not bringing us closer together. Instead, it has pinpointed the dysfunction. He is doing the “what not to do’s” WHILE we are working on the course together. Then I got frustrated and angry and said some disparaging words about our crappy relationship. So, not getting closer…. I am grateful for the clarity the course provides. I can prove exactly how he is acting in an antagonistic way, rather than a connecting way.

Proud of myself, again, didn’t go down the well of emotionality. No more dysregulation for me! I got dressed and plan to get out of here, away from him today, and just do something else with my day and enjoy.