Quote:
Originally Posted by MuddyBoots
Bluebird- I hope your therapist helps you sort through all that trauma, certainly sounds chaotic and traumatic. I'm about to start trauma therapy myself and I'm told it's going to get worse before it gets better, so if that's the route you take, be prepared. Love the scratching post, hope the kitties do too!
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Thank you! Yeah, I figured it would get worse before it gets better. I certainly hope it gets better. Lately since talking about it I've been extremely anxious, paranoid,and dissociated. But my last appointment was the first time I ever talked about my past, about my life growing up. I never would talk about it in over 7 years of therapy because I figured it didn't matter. But it probably does. So I decided I would start finally talking about it because because I can see some connections between it and my mental health. So I hope this helps. And I hope your trauma therapy is helpful for you too
The cats are very happy with the scratching post, they got some new toys too so they've been playing a lot today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type