Quote:
Originally Posted by Blue_Bird
Thank you! Yeah, I figured it would get worse before it gets better. I certainly hope it gets better. Lately since talking about it I've been extremely anxious, paranoid,and dissociated. But my last appointment was the first time I ever talked about my past, about my life growing up. I never would talk about it in over 7 years of therapy because I figured it didn't matter. But it probably does. So I decided I would start finally talking about it because because I can see some connections between it and my mental health. So I hope this helps. And I hope your trauma therapy is helpful for you too 
The cats are very happy with the scratching post, they got some new toys too so they've been playing a lot today 
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Thank you. I thought the same, that it was irrelevant, until I was drunk and just casually brought it up to a friend who pointed out how f**ked up that
was and then I started realizing how messed up my upbringing as a young child particularly from my addicted dad was as well. As I'm opening up more and more about it I feel more dissociated, yet connecting the dots between what happened and how I am as a person now, and just feeling "broken" too. May our therapies be incredibly helpful in the long run