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I found my vacuum cleaner bags! They were right there, inches above my head on a shelf in my closet. I didn't have to lift anything heavy, at all.
My therapist claims to have done trauma therapy with me, but I don't really feel any different than when I first walked into her office. What exactly are therapists supposed to do about trauma to alleviate it in a client? Can someone give me say, 3, things? I would appreciate it.
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