So sorry that you went through traumatic experiences. My heart goes out to you.

I got a book out at the library by Janina Fisher called "Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation", but I had to return it before I got through it and couldn't renew it because there's a waiting list for the book.

Anyhow, I would like to welcome you to MSF and hope you find the site helpful.