(((((((((((((Jinny))))))))))))))))
It does sound like nurturing yourself right now might be beneficial. Earthmama has some wonderful ideas (I love guitar hero ). I also journal a lot and it's helped so much. I now have notebooks and paper and crayons and markers, pens, pencils, etc everywhere so no matter what state of brain I am in, there is something available if needed.

I agree that you need to take time for you right now. Is there anything special that you really enjoy but maybe haven't been able to take time to do? Perhaps you can set aside some time each day or a portion of a day each week to do that?

You're in my thoughts and we're here if you need us.