Quote:
Originally Posted by Blue_Bird
I eat a lot of Greek yogurt, it’s good and pretty healthy if you get the plain unsweetened kind
I got some fruit as well today. Just some bananas and blueberries to put in oatmeal, yogurt, and protein smoothies
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Instead of Greek yogurt (which is very good, do not take me wrong), I now buy plain Icelandic Skyr (yogurt). The Icelandic Provisions brand has 20 mg protein per a 6 oz serving. By contrast, Trader Joe's Greek Yogurt has 17 mg. My handout on weight loss and maintenance advises 20 mg of protein per meal, so Icelandic Skyr alone satisfies this requirement. And it is very tasty.