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Dec 20, 2022, 09:59 AM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Nammu
Sounds confusing
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Quite. Thanks for your honest opinion, Nammu.
I just don't feel up for getting into trauma work at this point in my life. I've gone over it so much. And I'm very familiar with mindfulness meditation. I think that DBT skills would help me, though. Mary doesn't work with them, but another therapist there does. I'm thinking of making an appointment for a few sessions with her to do some DBT work. Driving over to have a "girlfriend" session with Mary is all warm and fuzzy, but it increases my anxiety. I leave every session feeling oddly confused. Unsettled.
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