My therapist pushed our appointment from January 5th to today since she said she had time because she’ll be in the office until 7pm. I called requesting an earlier appointment than January 5th if possible (my housing support specialist recommended I do so yesterday) because my anxiety, paranoia, and dissociation have been so severe the past week, and I still have that thing I really need to talk to her about. I need to get it out of my head and finally discuss it. So I will have an appointment with her at 5pm today. I’m nervous but hopefully it goes well, I hope I feel better afterward from talking about it like you said you did after your appointment @BeyondtheRainbow

I just don’t want to spend the holiday season obsessing over it and having horrible panic attacks. I had a severe panic attack and dissociation and paranoia yesterday to the point where I was shaking and felt like I couldn’t breath and get disconnected and worried my meds and food were poisoning me, that the pharmacist put something in my meds to kill me (that’s a reoccurring paranoid thought I have)

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