Quote:
Originally Posted by *Beth*
Quite. Thanks for your honest opinion, Nammu.
I just don't feel up for getting into trauma work at this point in my life. I've gone over it so much. And I'm very familiar with mindfulness meditation. I think that DBT skills would help me, though. Mary doesn't work with them, but another therapist there does. I'm thinking of making an appointment for a few sessions with her to do some DBT work. Driving over to have a "girlfriend" session with Mary is all warm and fuzzy, but it increases my anxiety. I leave every session feeling oddly confused. Unsettled.
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I think that’s an excellent idea. I didn’t get DBT either it came out too recently and at first it was only for borderline but from everything I hear about it it could Benefits just about everyone. If nothing else the other therapist might have better boundaries.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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