I think working out in the afternoon is better then in the morning. I have more stamaina and I can push myself but not too much.. I got some new workout equipment from 5 Below. That place is amazing to get stuff from but its only out at this time of the year and it sells out super fast. Today I did 100 crunches with my ab roller, 138 steps with my step thing I got from 5 Below, 30 squats with my 5 pound kettlebell, 2 different types of arm weights with my hand held weights, 30 reps each. I also tried my new 3 pack resitance band. I tried doing 30 overhead triceps and 30 squats with the band. I think I was half succesfully at doing them right. I'll have to work with it more to figure it out. I worked out for half an hour, but I'm not sore or anything. I had water and a 15 gram protein yogurt afterwards. As for food I'm just under maintence for me.