|
The falling apart because of a perception that sounds like something to address though DBT. My guess is you don’t have enough disorder to rise to the level of a diagnosis. But mindfulness and DBT can help you with the shifts in mood brought on by looks.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|