Quote:
Originally Posted by Nammu
Does the diagnosis really matter. Sounds as if you can use a good long program of DBT to help you with the emotional aspect. As you work on that, the other parts of your life will sort themselves out. DBT will give you the tools to deal with others.
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Thank you, Nammu, good advice. Yes, the diagnosis matters very much to me. DBT is good advice to Cope with Emotions. I suppose if I were better able to cope with those overwhelming emotions, there wouldn’t have even been any reaching out to therapists, so no diagnosis in question due to being able to handle the behavior by those few others who are the triggering people.
DBT is a good tool to stave off those overwhelming emotions. But I need to really understand what is going on below the surface with me and with them.