Quote:
Originally Posted by lizardlady
Beth, I never heard of looking at the light for SAD. When I started having a problem with SAD I got a "sunlight" lamp. I used it like a regular lamp. It helped. My pdoc warned me to only use it 15-20 minutes a day to avoid messing up my sleep cycle.
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@ lizardlady, I have one of those lamps, too.......I think it helps, especially during winter.
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"Everyone you meet is fighting a battle you know nothing about....Please, be kind, always"..........Robin Williams
Diagnoses:
Major Depressive Disorder (treatment-resistant)
Anxiety/Panic Disorder (treatment- resistant}
OCD (treatment-resistant)
Agoraphobia (treatment-resistant)
Chronic Insomnia (able to sleep with current medication)
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