Sometimes I cannot make myself stop one thing I am doing to do the next thing. A prime example is calling it a day and going to bed, but it is not the only example. Sometimes when I get home and stop the car, I mindlessly scroll my phone instead of simply leaving the car and going home and doing what is next on my TODO list.

It sounds so trivial and stupid, but I have a problem with it and wonder if anyone has found good solutions for this sort of stupor or I do not know how to call it.