Happy Holidays to those who celebrate! I have now survived Christmas Eve with the in-laws and Christmas Day with my family (including my aunt, who I haven't seen in like 4 years). Both were generally OK, I suppose, but lots of stuff came up. Plenty to unpack with Dr. T.

Oh, and things I've now said at Christmas: "My therapist will be happy about this gift!" (regarding a guided mindfulness journal that I'd asked for).