I have had a good Christmas celebration together with my family. My only worry is that perhaps I have eaten too much.

I hope that those of you who had not so good Christmas celebrations are ready to move on.

I am facing one of my triggers, not big yet, but it can be if I don't prepare how to meet it. We are all different. One of my problems is that I need structured days to prevent that old memories do not tear me down. Now I have been three days without my usual structure. The chance is there that the old memories kick in and that they can lead me into deeper depression.

After writing this I will go right to repeat my notes about how to prevent setbacks and then to my personal planner and schedule all of tomorrow, so I will not drift away in my thoughts.