Am sorry for you Rose! Is there any way you can follow the development of your depression? I mean that if you have a tool that tells you if it goes the right or wrong way, it will be more easy to take the decision about what to do.


I have found that apps for bipolar works well for depressed people generally (at least for me).


If you feel it is worth the effort I can reccomend "Dailo". With this app one can fill in some selfmade items to measure as well. "eMoods" seem to help to spesify more. If the thought of registrating appeals to you, you can google for moodtracker apps yourself.

I wish you all the best and that you will find out if you need a to contact your PCP or not (with or without an app)!