I was able to follow the schedule I made for myself yesterday (Up early, physical exercises, repeating therapy notes, have done relaxation exercises, gone outside for a walk and have had proper meals).

I have pain in my muscles. I will take a paracetamol before bedtime. I will try to use the same schedule for tomorrow.

Another "thing" that has bothered me today is a feeling of sleepiness. I have resisted the urge to lay down.