I think that's a excellent idea. Remember that the goal is to not let a label define you -- black and white only exists on paper. You are a very unique and varied individual. You are special and uniquely you. You have experiences and emotions, memories, senses, etc. that color everything you think and do. If you do end up with a diagnosis of it, don't let it be a "label" to define you, but just a guide to help you find the best treatments. It does sound like your CBT has really been good for you. DBT is something I work with, even if you don't get a diagnosis -- perhaps look into their set of skills. There are tons and I find them immensely helpful especially for emotional regulation, and communicating.


Everyone here knows how strong you are. You are an inspiration to me to delve into my own past and work on a better me. I too have a hard time addressing traumas and have shied away from it the last few sessions. I will see my therapist Friday. Maybe it's time I open up some things to her as well



and one last thing, and I promise I'll leave everyone alone. lol. You opening up with these things like this helps me to also feel comfortable to share a little more about myself. I've mentioned in the past I have hard time doing that in general, especially here. I hope you can find some help in what I said. I found a lot of hope and help in your messages, along with everyone else like Nammu, Soupe, Beth etc. Thanks everyone.