I relate to this. The only diagnosis I have is a couple of depression/anxiety episodes. I suspect I have an anxiety issue ongoing but I’m living a fully functioning life. My issues have been triggered by situations but I relate to what you say about wanting to react in healthier ways and my resilience is an ongoing life work.

I do find a lot of intelligence and insight on these forums, and also find it very uplifting how caring and compassionate people are when responding to others here.