Quote:
Originally Posted by Rose76
I did talk to my clinic where I get primary care. No appointments available till March.
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Oh my ... Are there no emergency appointments? At the office of my GP there are set apart special times for emergencey every day. It works after the "first to the mill" principle and the phone opens at 08:00 am. In addition to that I can send a message to my GP on their message system, so If I thought that my meds were the problem I could have sent a message and I would have got an answer in a couple of days and probably a new prescription. The price is the same for an appointment at the office and for a quick writing about a known topic.
In case you need it:
A link to a general help-line USA:
Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling
Emergency numbers aroud the world:
≡ Emergency Numbers List: 911, 112 & 999 Numbers Worldwide
Quote:
Originally Posted by Rose76
The reality is I need to just start doing all that I've been neglecting.
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It may help to do something, but please do not selfblame. As I have told before my best helper is a schedule. May be that may help you as well. You don't have to put much at it, only a few things to get you into slow motion. Apps with reminders may be of some help as well.
