I was up early and worked for hours to prepare for my guests. I fixed everything I had planned to fix right in time. The guests were satisfied, and so was I.

I felt so down until a few weeks ago, and now I seem to be okay.

I have had no change in medication. The only thing I have done for myself these weeks have been measuring my progress on chosen items in my daily life and used my knowledge about that I have little energy in the winter months. That means I have bought "heat up pre-made dinners" every day since I started my measurement period. Even if it costs more, it has been well worth it. With the dinners pre-made I could use my inner strength to focus on simple things like lay the table, fill dishwasher and other easy things.

When one chose to use an app, the app reinforce "good behavior" and one becomes more and more eager to want to make it. As an example it has become more and more easy to jump up after dinner to put the dirty plate in the dishwasher. This has been reinforced by the use of the app, I suppose.

I want to give myself a reward for making it today. I hope the success will continue . A little setback now and then is alright as long as it doesn't last for many days in a row ... (By the way. There has been one more thing I have used: affirmations. "I can do this!")