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I actually just had a flashback and it was about to trigger a panic attack, but I started using the 4-7-8 breathing technique (hold your tongue against your top teeth, breathe in deeply for 4, hold for 7, exhale with a "whoosh" for 8) and forced myself to focus on what I was doing and got away from what triggered the flashback in the first place.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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