Hi Rio, sorry I missed the first part of your thread. I read through it and I can really relate to a lot of what you are going through.

Things are starting to get a little better for me, but generally, work is torture. I get so anxious about making a mistake that I become paralyzed and I can't do anything.

What changed for me....it has only been a week since I started feeling better so I am not sure. I have made a break through in therapy and I am taking my meds. I have been doing positive self talk--telling myself good things--pointing out the good things to myself. I think this keeps me from dwelling on the bad.

Sounds like you might want to listen to your manager--take his comment to heart--really pay attention to it--repeat it to yourself.

I am sorry, it sounds like I am giving advice. I try really hard not to do that. I just really feel for you. This is something, for me, I had to work on...it did not just go away on its own.

It is nice not to be so incredibly worried and miserable...