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I spent a lot of time crying today, I feel lost to be honest. It's been a weird couple of weeks. I did some coping skills though like meditating, listening to music, using coping statements, self-soothe etc. Also my anxiety increased because I started a new med and I always worry my meds will kill me especially when I start new ones.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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