Hi folks,

Thanks, yeah, I got so wound up writing this that I sort of forgot to make it practical. My question is more along the lines of, “how do I put my air mask on?”

I know that continuing the situation as it is unsustainable and I can’t do anything for anyone if I don’t look after myself first, but I don’t know how to get out of it in a way that is safe for both of us.

Thanks again.