I was too optimistic in my belief, yesterday, that I could continue in my preferred coping mood today.

So far the day has been very difficult. I have pain partly in face and head plus stiff muscles. My energy level has been very low. I felt exhausted after visiting the grocery.

Tomorrow I will set the alarm 1 1/2 hour later than today. After breakfast I will try to massage my neck, face and head before I take a short walk (hope to not become exhausted by a short walk). I need to find out how long walks I can go, so it will be possible for me to find the right "dosage" of daily walking ...

For the rest of this day I will try to read. Paracetamol.