There’s someone on this forum (no idea what subforum or who it is, I just keep running into their posts). They run some type of schedule for themselves, create short tasks and record how long they did it. Like ten minutes clean this shelf, 5 minutes clean this counter. Not long and not much but at the end it adds up to a lot done. Like instead of telling yourself I have to clean my house, tell yourself I’ll do dishes for 15 minutes and then sweep the kitchen for 10 minutes, then wipe a counter for 5 minutes. You don’t need to overwhelm yourself but you could do a lot in short increments