Quote:
Originally Posted by *Beth*
Fear or fear that is the result of generalized anxiety? Sometimes severe anxiety can feel like relentless fear and can be ameliorated by certain medications. When the meds help using tools such as meditation are much more effective.
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How do I tell the difference between feer and generalized anxiety?
I'm taking lexapro, 10mg every day. It's helping, I think. I also meditate and do sport.
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