Maybe you could spend some time working on a disassociation curve chart, listing out the stages of when/how you disassociate? L has done that with me for my SI, and just today we discussed doing one for my attachment fear flare ups. It's difficult at first especially if you don't know your stages. But working on it helps you become more aware and it will lead to coping skills to help along the path. The goal is to actually stop the pattern before it gets to an extreme. Plus, you will know yourself better, as well as, you T.