Quote:
Originally Posted by MuddyBoots
I'm sorry you're struggling with that. Are you in any sort of therapy or going to any "survivor" groups (not "victim" groups) to help process the trauma? I used to get frequent flashbacks and still do to a lesser extent, but going to groups and therapy and looking around online has helped me deal with it and the aftermath better. I hope you find some peace  |
Yes I'm in Therapy. I have been for a lot of my life now, but this one is specifically for trauma. The flashbacks have got a little better over the weeks, but a lot of the time I have no idea when they're going to come, and it absolutely breaks me every time.