Quote:
Originally Posted by ACQPL
Yes I'm in Therapy. I have been for a lot of my life now, but this one is specifically for trauma. The flashbacks have got a little better over the weeks, but a lot of the time I have no idea when they're going to come, and it absolutely breaks me every time.
|
Yeah, mine are typically triggered by something, but I don't always know what. Sometimes it's even just a feeling or a thought that triggers it. I've been told trauma therapy makes things worse before they get better. I'm just starting out with trauma-specific therapy myself so I'm prepping for a bumpy road ahead. I know how tough it is, but hang in there, the therapy will help if your therapist is a good one
