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I use Buddha methods and have been completely off anxiety meds for years. Anxiety was the first thing they medicated me for. My GAD was severe. I’m not Buddhist but meditation and zen practices help
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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