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Sometimes during session T repeats back to me some of the painful things I have told him from my childhood.

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I guess this is a standard therapy technique. My T seems to do this too.

I think it is good that you are able to go back through your session and figure out what it was that upset or triggered you. I'm not always able to figure it out. I also think is it cool that you are aware enough to separate your adult feelings from your child feelings. Did you and your T work specifically on this skill? I know you've posted several times about your T talking specifically to your little girl. Is this how you got to the point where you an separate what feelings go with each ego state?

Now that you kind of understand what he was doing, do you feel better about the overall session (both the adult and the child you)?

(((Miss C)))