I have had some trouble with my stomach lately. I think it is all the pre-made dinners I have used during this dark time of the year that is to blame.

Today I feel heavy in my body and some "I don't want to go on" feelings. I have overslept again ...

So I tell myself that I have to fight! My underlying depression is always there. I cannot let the depression win. This is my life. There is no escape route.

Then I decide to do three "things".
a) Do my morning gym.
b) Repeat my notes from former therapy.
c) Do my relaxation exercises.

Hope these three doings will put me into my ordinary schedule again. To fight depression can be hard work sometimes ...

I am on my way!